Why I LOVE FASTING!?
If you've been following me long enough, you may remember the WATER Fast I did for 84hrs at the start of last year (2024). That's 6.5 days?!- and the only reason I broke the fast was because I had a presentation and I got in my head about messing it up having not eaten anything, even though I felt the best I had in a LONG time!
Needless to say, I completed the FAST better than when I started. I felt leaner, tighter, my mind was more clear and just overall amazing! Now you know I'm pretty strong willed, but I realize not everyone is, so I thought, hey!- why I don't start a group and we can do it together, and maybe learn a little along the way!
This quick video is just to say Hi, and I'm excited you've made it this far!
JUMPSTART your Metabolism with this 5 DAY FAST Mimicking Program
Weight loss & Fat Reduction, Improved Insulin Sensitivity, Cellular Repair, Heart Health, Brain health and Cognitive function, Inflammation reduction, Enhanced immune function, improved digestive health
What Is Fasting?
Common Definition: Abstinence from all or some kinds of food and drink. This is a traditional water fast.
Physiologic definition: The switch from burning external glucose for energy to burning internal fatty acids and ketones as main source of fuel; more efficient use of energy. This is the mechanism of ketosis.
Cellular Definition: The absence of nutrient sensing pathways; stimulation of stress resistance. This is the goal of the 5- day nutrition program (fast mimicking program)
This is a kit that is purchased and then if you'd like to join the group for FREE, we start Aug 4th and I'll be guiding you through with daily tips, tricks and some redirecting of the mind.
Effects of Prolonged Fasting on the cellular Level
Autophagy: Body's way of cleaning house; innate recycling.
When your body goes without food for a stretch of time (like during fasting or overnight), it kicks into repair mode. Instead of using energy to digest food, your body starts cleaning house—breaking down old, damaged cells and recycling them to create new, healthier ones.
Think of it like pressing a reset button at the cellular level.✨
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It helps with anti-aging,
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Reduces inflammation,
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Improves energy,
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And keeps your body running smoother and stronger.
