Lose Fat, Balance Hormones & Boost Energy… Without Giving Up Carbs.
In fact, you're probably not eating enough carbs!
Download my FREE Carb Cycling Cheat Sheet that’s helping women over 40 get their bodies (and confidence) back.
If you’re tired of trying to eat “clean,” cut carbs, or punish yourself with cardio—and still feel bloated, tired, or stuck—this cheat sheet is for you.
Carb cycling is the smarter way to lose weight, support your hormones, and feel strong, lean, and in control—without giving up the foods you love.
Inside your FREE Cheat Sheet, you’ll learn:
âś… What carb cycling is (and why it works so well for women over 40)
âś… A simple 3-step formula you can start using this week
âś… How to balance your metabolism and stop spinning your wheels
âś… How to stop fearing carbs and start using them to fuel fat loss
I’m Kristine—coach, competitor, wellness nerd, and lover of all things macros, mindset, and magnetic energy.
I help high-achieving women over 40 feel confident in their bodies again by ditching diet culture and stepping into a rhythm that actually works and reconnects you to your body.
No more extremes. No more burnout. Just results that are sustainable and breathe life into those old bikinis, little black dresses and your fave cutoff shorts in the back of your bottom drawer.Â
